Mini Wilder: Your Bilingual Certified Trainer
Helping Moms Reach Their Best Shape Ever.
About Mini: Expertise in Early and Post-Pregnancy Fitness
Mini Wilder is a certified personal trainer specializing in working with women, particularly those in early and post-pregnancy stages. She provides customized fitness programs designed to help moms regain strength, improve flexibility, and achieve their fitness goals.
Early Pregnancy
Tailored workouts that prioritize safety and comfort.
Postpartum Recovery
Programs for rebuilding strength and restoring core stability.
Bilingual Support
Fluent in English and Thai for a comfortable and personalized experience.
Mini's Fitness Journey
Mini is also a dedicated mother of a 1.5-year-old daughter. She intimately understands the challenges mothers face in regaining their fitness after childbirth. After giving birth, Mini embarked on her own intense fitness journey, pushing herself to not only get back in shape but to excel. Within just one year, she was able to compete at the national level in women's bikini bodybuilding.
It's Time to Get Your Shape Back!
Mini Wilder is dedicated to empowering moms to regain their strength, fitness, and confidence. With a personalized approach, she ensures every mother can reach her fitness goals in a supportive and nurturing environment.
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Strength Training
Tailored to support postpartum recovery and build muscle.
2
Cardiovascular Exercise
Improved heart health and overall fitness.
3
Flexibility and Mobility
Enhanced range of motion and injury prevention.
4
Mindfulness and Relaxation
Stress reduction and overall well-being.
Specialized Fitness Programs for Moms
Mini Wilder offers a variety of specialized fitness programs designed to meet the unique needs of moms at different stages. These programs cater to both physical and mental well-being, ensuring a holistic approach to fitness.
Prenatal Fitness
Safe and effective workouts for expectant mothers, emphasizing core strengthening and flexibility.
- Low-impact exercises
- Modified movements
- Personalized plans
Postpartum Recovery
Programs designed to help moms rebuild strength, restore core stability, and improve overall fitness.
- Diastasis recti repair
- Pelvic floor strengthening
- Progressive exercise plans
Nutrition Guidance
Personalized meal plans and healthy eating strategies to support fitness goals and overall well-being.
- Nutrient-rich foods
- Healthy weight management
- Support for breastfeeding moms
Flexible Training Options
In-Person Training
Meet with Mini Wilder for personalized, hands-on training sessions in your local area. Enjoy the benefits of one-on-one guidance and motivation from a certified fitness professional.
Online Coaching
Even if you're in a different city, Mini can provide virtual coaching and support to help you reach your fitness goals. Stay accountable with customized workout plans and nutrition guidance from anywhere.
Testimonials: Hear from Happy Clients
Don't just take our word for it! Read what happy moms have to say about their experience working with Mini Wilder.
Sarah, New Mom
Mini has been amazing! I was worried about getting back in shape after having my baby, but she made me feel comfortable and supported every step of the way. I feel stronger than ever and I'm so grateful for her guidance.
Maria, Working Mom
I'm so glad I found Mini. She's helped me find a balance between my busy life and my fitness goals. She's flexible and understanding, and I always feel motivated to reach my potential.
Nutrition Guidance
Mini Wilder's approach to nutrition goes beyond counting calories. She emphasizes creating a balanced and sustainable eating plan that supports both physical and mental well-being.
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Personalized Meal Plans
Tailored to individual needs and preferences, considering dietary restrictions and goals.
2
Healthy Eating Habits
Developing sustainable strategies for long-term success, prioritizing whole foods and mindful eating.
3
Supportive Guidance
Encouragement and accountability to maintain healthy eating habits and achieve lasting results.
Schedule a Session: Connect with Mini Today
Ready to take the first step towards a healthier and happier you? Schedule a free consultation with Mini Wilder to discuss your goals and create a personalized fitness plan.
Get in Touch for More Information
Have questions about Mini's services, programs, or availability? Get in touch through the provided contact details. She is always happy to answer your questions and provide personalized guidance.
Email
miniwilderfitness@gmail.com
Website
www.miniwilder.com
Location
Chiang Mai, Thailand
